Testing. Testing. 1. 2. 3.

Today was to be the first test of the season.  Like you, I’ve been training a lot, about 2,000 miles now and a lot of it indoors. I’ve done some structured work but not a lot of it.  Some sprints, some windups.  Some long efforts.  Not too scientific, but hopeful that when I show up to the line that I can factor in.

I am writing this near Boca Raton, Florida and staying near A1A.  I am actually on A1A in a little town just south called Hillsboro.  A1A is a wandering sort of beachside road that travels north and south on the edge of Florida’s Atlantic coastline.  The weather is wonderful at 75 degrees and the scenery would be beautiful were it not for the massive condominiums standing like dominos in the sand.  The wind is predominately out of the west.  This week it was also slightly out of the north as well.

The group was assembling at Spanish River Park about 6 miles from where I was staying. I had done an earlier ride in the morning for about 25 miles, past this point with my wife.  It was a reconnaissance ride (but she didn’t know that!).   I pointed out the Boca Raton town side on the crest of a small bluff and secretly counted my pedal strokes to about 200 meters out in my 53×12. 

When I arrived at the starting point at 5:45pm, I turned into the park and saw several cyclists milling about in the parking lot.  Others came as if some secret signal had been given and within minutes there were over 70 riders congregated.  I was on the periphery watching the interactions.  I was close enough to the cliques to hear the bravado, but never invited in.  This is often the case for ‘newcomers’ in this sport.  Right or wrong, no one can say, but to be included in this bizarre ritual, you must be understood, or at least known.  An unknown rider is suspect and must make his own way.  I received a few glances but little acknowledgement.  A lone wolf in turtle clothing.  This was to be their first training race of the season and the nervousness of the group was palpable. 

When you line up for a race and you don’t know anyone, you have to take your cues from other sources.  Who is the best rider here?  Who are the leaders?  I counted 16 separate teams in the parking lot, but one had a majority.  Also, there was a peculiar way that many hung about one or two riders, sort of like chairs around a dinner table. My strategy was simple: stay near the front and identify the sprinters. Chase and recover as much as possible (this was a training race after all), hold your position.

Reverence for star cyclists is not a unique phenomenon.  A friend, not privy to this sport had recently asked me about why certain cyclists seem to win more than others, etc.  We talked about team tactics, domestiques and setting up the sprinters for the finale.  It was clear who the top riders were in this pre-social.  These were the kings of the chessboard.  These would be who I would react to.  I was preparing for the fight and I had selected my Goliath’s!  I had reduced the rabble from 70 riders to about a dozen and we hadn’t taken a pedal stroke yet!

At 6:00pm we were magically off.  This was to be a short effort, just 25 miles. It would be dark after that.  We were heading north toward Palm Beach for about 13 miles where we would turn and head back to the final sprint in Boca. A1A has a bike lane that barely fits 2 riders abreast in each lane of travel.   I positioned myself in the top 20 and we strolled along for less than a mile, when the dominant team formed a neat line to the left and rolled past at great speed.  I leapt from my position and latched on.  We were racing!

I managed several attacks and accelerations on the way out.  I kept my place in line and was a gracious and hardworking guest, chasing when I was on the point and a duo had escaped briefly, pulling through when it was my turn.  We made it to the half way point and I was in a group of 10 that had been doing the lion’s share of the effort.  We turned, made it through a group of 40 or so riders that turned just before us and were able to hang on and blasted off for home.   

A couple of solo attempts were made straight away and I found myself in second position in one of the chases.  A single file line formed behind me and the rider in front of me.  He chased at 31mph for an eternity (about 45 seconds!) as I wondered if there really was a God!  He latched on to the escapee and there was another acceleration from behind.  I somehow found the form to get onto this missile, but just barely.  6 of us now were taking turns at 28 mph.  We were joined by the group with about two miles to go when the fireworks began.  We were tight enough that I felt it necessary on one or two occasions to reach out and tap a rider on the hip as we hurtled past.  The lines were beginning to form in earnest with a mile to go at 33 mph!  The lead group swelled to about 25 as the sprinters and those who made it (thanks to a regrouping at a traffic light 5 miles back) took on their roles.  I was looking frantically for a wheel and made it to about 10th spot as the final selection began up the small hill toward the finish.  I couldn’t find the additional speed to advance and accepted my fate.  25 miles in at 58 minutes. 

As I rolled home, several riders came up alongside.  One, an ex-pat Scottsman from that dominant local team.  He won the event today and he and I had traded several pulls during this short event.  I congratulated him on his effort.  We were joined by several of his teammates who fell in line behind us.  We talked a little.  I discovered that he had also won the Masters 40+ national Championships in Louisville last year. “Are you new in town,” he asked.  “Are you racing this weekend up north?”  I mentioned that I was just visiting for the week, but appreciated the invite.  “Good luck. It was a pleasure meeting you,” I said as I signaled to turn. “Likewise.  We race again on Thursday night.  You should come.”   

Moto 1

I met Geraint, Colin and Gary at SOMA this morning at 11am for a team training ride.    If the weather has been anything, it’s been consistent.  Consistently challenging.  But we approached today with the same sort of indifference that seasoned riders gather after years of discipline. We were planning on motorpacing today after about an hour and a half of riding. But, the specter of motorpacing in February conjures up many feelings-mostly deep-seated angst as mortal rider is pitted vs. an unfeeling machine.  So the group was just slightly off balance as we began our ‘warm-up’ in 35 degree temps under gray skies.

I have had the good fortune of learning the nuances of both ends of motorpacing back in the mid-1980s as a young(er) Cat2 racer.  I was having trouble making the leap from Cat 3 at the time.  I was OK, but barely hanging on at the end of the big races.  I had the power, but not the sort of extended-top end required to stay up front in national caliber events. I was living in Vermont and I had a motorcycle that I used for commuting to work at the bike shop.  I had just gotten the call to race for a regional Cat2 team and we had done some drafting behind our cars, but it was dangerous and the driver was disconnected from the cyclists.   So my training partner and I set up my Yamaha 400 Special with a touch bar for safety and a bike rack to carry a bicycle.  We would train for a about an hour and a half each through the valleys in the Green Mountains. 

Today, we designed a short warmup ride to swing back around by my house after an hour-plus of riding.  My computer indicated 22 miles and an hour and 15 minutes.  At the west end of Bethel, I split off and went back to my house, took off my wet upper layer, unplugged my battery from the charger, threw on several layers of winter wear and headed out to Anderson to meet the trio. I was wearing a ski mask and a cycling helmet so that I could easily communicate with the team.  My motorcycle is a bit bigger than I am used to for motorpacing so today was a little experimental.  It’s a Suzuki 800 Intruder cruiser.  My goal today was to be able to take the team safely through a speed workout that was challenging but not exhausting.  Also, I wanted to learn where the speed pegs needed to be set on the little rises and descents on our 10 mile out and back on Anderson.

We kept the rules simple.  The driver (me) was in charge of the experience today and responsible for the safety of the team.  When I had to shift, and there was a slight engine braking of the team I would ease the clutch and gas the throttle to maintain our speed.  If there was a car behind us I would beep once as it approached.  I would wave the car by when I thought it was safe.  I would keep a keen eye out for holes and debris in the road.  In situations where I couldn’t communicate with the train behind me, I would speed up and away from the group until it was safe.  

So today’s final result was that we topped off our ride with 10+ miles of high quality work.  We averaged about 25+ mph for the 10 miles.  We spent most of the flat middle sections at just below 30mph and the boys were up to the task of managing the slight variations in speed as their trust and confidence increased.  Toward the end, we were cresting the small climbs at 20+ mph.  The line tightened up and the tempo of the group was synchronized.  About then we passed a large group of students riding the other way.  They were spread out across the road, a patchwork of jerseys.  A smile came across my face as we hurtled past them in single file.  A precise, disciplined team training with a purpose. 

I die a little every day

I was a little angry on the bike today.  But I wasn’t sure why.  Could’ve been a variety of things all coming together. My back has been a little sore lately, not debilitating, just that nagging, general, sciatica-type annoying pain.  My racing weight wasn’t dropping fast enough.  The endless snow and cold temperatures were continuing to add to my seasonal affect disorder, with more snow on the way tonight.  The Olympics are on with their perfect athletes in their glory days always racing against the clock.  All reminders of my mortality. 

I was hoping to get out at 1pm today when the temperature picked up a degree or two, but a quick check of the weather this morning sent me quickly, almost frantically to change into my cycling gear. I sent a desperate Twitter out, like a message in an e-bottle, but no one picked it up.  It was overcast but Doppler showed a window of at least a few hours.  So I threw a waterbottle in and a fuel bar in my outer jacket pocket and hopped on the bike. 

I decided to go it alone and rode a familiar course.  You know this one.  It’s the Bethel Rd, to 45 to South Shore and back on Robinson and Old 37. It has a little bit of everything, long flat sections, rollers and a few pitches. It’s just under 30 miles the way I do it.  I did this same ride with newcomer Jason U yesterday and had a little trouble with the speed in some spots. I set out this morning, with a few flurries falling, in a hurry but in the small chainring and was managing a nice tempo early on.  I had a few adrenaline surges as the dogs along the route (and I know where they all live) seemed to be waiting for me.  That old German Sheppard near Yellowood was literally waiting on the edge of the road and lunged for me! “HEY!” I yelled. Assuming an alpha-male posture-whatever that means.   A couple of boxers (brothers, no doubt) came running out in the road after me before the descents to Lake Lemon, giving up the chase only when they saw I had selected the perfect gear for my escape!   The others along the way, mercifully chained or in their cages, nonetheless announced me to their ilk further up the road.

The adrenalin helped me negotiate the pain a little longer as I crested the few hills along the way.  I am not the climber I once was but today I recalled some of those same feelings from years ago out here alone on these barren climbs. Races in the Green Mountains of Vermont-Stowe and Killington, Bromley and Burlington.  The long steady climbs through the gaps in the mountains.  Never looking back, just listening to the breathing of my mates slowing fading away.   I was letting the pain in rather than pushing it away.  Now, believe me, I wasn’t going that fast.  You would’ve been able to keep up with me, but I was in a different place now, watching from a little deeper, measuring cadence and breath and power like a violinist measures notes and pressure on the strings.  I flipped into my big chainring and turned onto SouthShore.  I settled nicely into a cold cadence, somewhere in the 80s and my speed was somewhere in the 20s along with the temperature.

I saw a small group up ahead. About 6 men, two abreast, maybe 50 something. They were just getting to that small, beautiful spit of land on South Shore, two lane’s worth, between the railroad tracks to the South and the lake to the North.  The pavement here seemed smoother than I remembered. The cold temperatures I had been battling were replaced by a feeling of warmth and a small drop of sweat fell to my bars.  They were wearing wool apparel and riding vintage bikes but this didn’t seem odd at the time.  All around, lake and field and hill, covered in pristine snow. As I got closer and attached to the slipstream of this welcome train, bleary-eyed, a strange feeling of numbness worked its way through my shoulders.  The rider in the rear turned and said, ‘Welcome Tom.  We’ve been expecting you!”